Last night I ran with the hash. We did on the order of 5 miles in northville. Looking at the distance over time on my GPS would have you believe that I ran a 10 minute mile for the whole thing. That's a lie. It's generally 6-7min mile pace, with lots of brief stops, and several long stops. And a slow tromp through the woods.
Took off tuesday to rest. While not exactly a restful day, it was a welcome relief.
Unfortunately, as my heel pain is beginning to recede, my shin pain is starting to return. I feel like I'll never get past it. WTF mate?
I'm considering, and by considering I mean intending, to lower my mileage and intensity for a while, hoping to shut down my shin pain. I also need to start icing again... Damn it.
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